Buy the pistachios you'll love at Target at very low prices. The inner shell of a pistachio is enclosed in a shell called the epicarp; when the pistachio is ready to harvest, the epicarp will easily separate from the inner shell and change color from reddish yellow to light yellow. A serving of pistachios contains more than 10% of the daily value (DV) of dietary fiber, 20% of the daily value of vitamin B6 and 15% of the daily value of thiamine. The two most popular types of pistachios exported from Turkey are known as Antep and Siirt pistachios.
Learn more about the two most popular climates for growing pistachios and the effects they have on walnuts below. A member of the cashew family, Anacardiaceae, pistachio is native to Central Asia and the Middle East and grows in arid, saline desert soil. Although they are commonly considered nuts, pistachios are actually the seeds of a plant that belongs to the cashew family. They have a very different pistachio flavor and are larger than Antep pistachios, but smaller than the California variety.
Pistachios also contain the amino acids lutein and zeaxanthin, which play an important role in eye health and may slow the progression of age-related macular degeneration. A nutritious nut with an irresistible flavor, the beloved pistachio is actually a seed grain that is mainly cultivated on the Pistacia vera tree. Pistachios are a rich source of phytosterols, plant-based compounds that have proven effective in reducing blood cholesterol levels. Growing your own pistachios sounds like a dream come true; unfortunately, even under the right conditions, modern Pistacia vera can take eight to ten years to develop until it produces its first crop of edible nuts and fifteen to twenty years until it reaches full production.
Antep pistachios are the most popular variety of Turkish pistachios and are prized for their delicious salty flavor and delicate touch of sweetness. As a desert plant, pistachios grow best in hot, dry climates and are harvested between late August and early October. In particular, pistachios are rich in L-arginine, which is able to improve blood flow in clogged arteries and is essential for supporting the body's metabolic processes. California pistachios in shells are enjoyed as snacks, while unshelled varieties are a wonderful addition to salads and dishes or a delicious treat when coated in chocolate.
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