Most nutritionists recommend that their customers consume no more than two ounces (56 grams) of pistachios every day. For shelled pistachios, that adds up to 90 pistachios. Nutritionists also advise people to drink enough water to digest. Otherwise, you may feel an upset stomach after eating pistachios.
Pistachios are also relatively high in fat. If you eat them in excessive amounts, pistachios can cause weight gain. However, you shouldn't have problems when you enjoy them in moderation. Eat small amounts of raw, unsalted pistachios and you'll add many health benefits to your diet.
Pistachios don't directly affect the kidneys, but they do contain oxalates and methionine (which is converted to cystine). In addition, pistachios are a popular nut among men in the Middle East because they promote sperm quality in erectile quality. In addition, the consumption of salted pistachios could raise the level of sodium in the blood, increasing the likelihood of developing various cardiovascular diseases, including hypertension. Although raw pistachios don't have much sodium (1 cup contains about 1 milligram), that's not true for roasted pistachios, which are usually salty.
Pistachios alone don't contain a lot of sodium, but if you eat a couple of handfuls of salty nuts, your sodium intake will increase considerably. Pistachios contain healthy nutrients such as potassium, calcium, folic acid, iron and a good amount of protein and fiber essential for a baby's healthy growth. Excessive consumption of pistachios can also cause several side effects, such as allergies, weight gain, cancer risk, kidney stones, digestive problems, and high blood pressure. However, you should consider consumption, as eating pistachios more than the suggested amount can cause diarrhea, cramps, abdominal pain, bowel pain and irritable bowel syndrome due to their high fiber content.
Eating pistachios at night helps increase levels of melatonin, which improves sleep quality and the sleep cycle. Turkey, Iran, Lebanon, Afghanistan and a little north of the Caucasus, in Russia, are the countries of origin of pistachios. A handful of pistachios a day for breakfast or as a snack can help you lose weight naturally. Therefore, consuming pistachios in large quantities will alter digestion and cause diarrhea, cramps, abdominal pain, bowel pain and irritable bowel syndrome.
In the case of pistachios, it is recommended to eat 1 to 2 handfuls a day because they have a lot of calories. Pistachios contain polyphenols, which reduce the risk of heart disease by promoting anti-inflammatory and antiplatelet properties and also by improving the inner lining of the heart and blood vessels. According to WebMD, you should avoid buying roasted pistachios, as they may be loaded with salt for added flavor.